Workout

Pre-Workout Drinks For Teenagers?

Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don’t know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are advertised as supplements that heighten your awareness, intensify your training, provide a little protein andContinue Reading “Pre-Workout Drinks For Teenagers?”

Training

Weight Lifting For A Stronger Physique

The best method to construct a stronger body is using the use of weights. This can be with free weights for example dumbbells and barbells, pounds machines, or a mixture of the two. Numerous purists believe that the only way to do pounds training correctly is with free weights as they bring into play allContinue Reading “Weight Lifting For A Stronger Physique”