Weight Loss

How Many Calories Must I Eat To Maintain Or Reduce Weight?

Persons who become curious in losing or preserving weight occasionally enquire the surgeons, “How many calories must I ingest to preserve or reduce weight?” Surgeons and dieticians respond that men should have about 2500 calories, adult females just about 2000 calories, and youngsters about 1600 calories a day. In fact, the response to the enquiryContinue Reading “How Many Calories Must I Eat To Maintain Or Reduce Weight?”