General Health Swimming Training Workout

Swimming instead of the Gym

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Here are 10 reason why swimming is not only a great activity, but also will keep you healthy and may let you live longer: 1. Swimming Improves Muscle Definition and Strength Swimmers gain muscle strength throughout theContinue Reading “Swimming instead of the Gym”

General Health Swimming Training

Benefits of Swimming

Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury,Continue Reading “Benefits of Swimming”


The Benefits Of Using Water Aerobics For Fitness Training

Physical training like walking, running, dancing and swimming can be considered aerobics. Aerobics are workouts which increase the heart rate and at the same time pump more oxygen into the blood vessels. There are different kinds of aerobic exercises which can be defined based on the equipment used in the workout program. Water aerobic workoutContinue Reading “The Benefits Of Using Water Aerobics For Fitness Training”

AdvoCare Active Training Weight Loss

Gym Vs Swimming, Which One Tones Better

Why Swimming Works The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700. And because water is nearly 800 times denser than air, each kick, push, and pull is likeContinue Reading “Gym Vs Swimming, Which One Tones Better”