My Easy Fitness

Getting Back In Shape One Day At A Time…

Muscle Building – Quality Vs Quantity?

These high intensity strength training tip can help you get maximum benefit in minimum training time. Do you want to develop more muscle, build more strength and do so in the most efficient and effective manner? Are you spinning your wheels at the gym and getting very little benefit from your workouts? If you are [...]

No Nonsense Muscle Building Review

Vince Delmont’s strategy, No Nonsense Muscle mass building, is aimed at the “hard-gainers” on the planet, all those individuals who cannot seem to develop any muscle mass it doesn’t matter how hard they try. They pump iron, take nutritional supplements and eat high protein meals, but still they remain lean. This was Vince’s history. Like [...]

How To Get A 6 Pack – Basic Information # 122

Most people, particularly men, intention to have a six pack abs for a wide range of causes but the most common reason for physical attractiveness. Being participating boosts one’s vanity and confidence. The physique part that most individuals need to enhance is their abdominal muscle mass or abs. individuals work arduous to get their desired [...]

How To Get A 6 Pack – Basic Information # 127

Many people marvel strategies to get a six pack fast. They spend hours doing crunches and sit-ups, and but they are not seeing the ripped abs that they desire. They marvel why. The fact is, they’re going about it wrong. Their muscle tissues are developing, to be sure, but they can’t be seen because of [...]

How To Get A 6 Pack – Basic Information # 138

Most individuals, particularly males, purpose to have a six pack abs for numerous causes however the commonest purpose for physical attractiveness. Being enticing boosts one’s shallowness and confidence. The physique half that most people need to enhance is their abdomen muscles or abs. individuals work exhausting to get their desired body determine nevertheless sadly many [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Tuna Egg Sandwich May 21, 2012
      4.1 / 5 Stars | 32 Reviews by LISALC98 "This is just an old-fashioned tuna egg sandwich that is simple and quick to make! My grandparents make these and tell me that this is the 'correct' way to make a hearty sandwich!" View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Portuguese Bean Soup I May 21, 2012
      4.44 / 5 Stars | 13 Reviews by sal "This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Mini Meringues May 21, 2012
      4.19 / 5 Stars | 36 Reviews by K.SUTTON "Small meringues flavored with vanilla, coffee or chocolate." View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Green Velvet Soup May 21, 2012
      4.43 / 5 Stars | 80 Reviews by ASTROPHE "Broccoli, split peas and spinach provide the green in this pureed soup." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Grilled Tuna Roast May 21, 2012
      4 / 5 Stars | 2 Reviews by Cynthia Russell "This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the m […]
    • Egg-Free Recipes: Cheese Ball - Easy May 21, 2012
      4.5 / 5 Stars | 6 Reviews by Andrea "This is the easiest and best cheese ball. Don't be scared by the horseradish! I don't like it, but it tastes great in this recipe." View Complete Recipe Details and Reviews […]
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