Workout Routine

Maximize Muscle Growth: Resting Between Sets

After a hard set of barbell squats, Bobby re-racks the weight. He has wobbly legs, a heart that’s racing, and is lightheaded as he drinks some water. Hitting the “start” button on his watch, he begins a 2 minute countdown. Bobby read somewhere that if you give your body 2 minutes to rest between sets,Continue Reading “Maximize Muscle Growth: Resting Between Sets”