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Tag: lower ab exercises

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Try This Lower Abs Exercise

Posted on February 5, 2010By : admin

The lower abdominal is the most sought after goals in fitness. And in order to get a great looking lower abdominal you will have to have a the correct mixture of cardiovascular training, strength training, diet and not to mention the most efficient lower ab exercise. The diet, cardiovascular training and resistance training portions ofContinue Reading “Try This Lower Abs Exercise”

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About Me

Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

Recent Posts

  • Low Carb Lifestyle Update
  • Workout routines for a low carb lifestyle
  • 50 Low Carb Breakfast Recipes To Help You Burn Fat
  • Fitness Or Sex: We Combine Business With Pleasure
  • Swimming for weight loss
  • Bowflex Selecttech 1090 Dumbbells – Are These Particular Dumbbells Well Worth It?
  • Swimming your way to a 6-Pack

Categories

  • AdvoCare Active
  • Excercise
  • General Health
  • Healthy Food
  • Low Carb, Keto
  • Nutrition
  • Recipe
  • Running
  • Suppliments
  • Swimming
  • Training
  • Uncategorized
  • Weigh-ins
  • Weight Loss
  • Workout
  • Workout Log
  • Workout Routine

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