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How To Lose Body Fat – Middle Age Risks Of Belly Fat

Posted on February 13, 2010By : admin

My New Years resolution this year was to lose 20 lbs. While I only weighed 200 lbs when I made the resolution I felt that 180 lbs would be about right for me. Most of my weight was found in the belly fat category. So I started doing some research on the internet about losingContinue Reading “How To Lose Body Fat – Middle Age Risks Of Belly Fat”

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About Me

Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

Recent Posts

  • Low Carb Lifestyle Update
  • Workout routines for a low carb lifestyle
  • 50 Low Carb Breakfast Recipes To Help You Burn Fat
  • Fitness Or Sex: We Combine Business With Pleasure
  • Swimming for weight loss
  • Bowflex Selecttech 1090 Dumbbells – Are These Particular Dumbbells Well Worth It?
  • Swimming your way to a 6-Pack

Categories

  • AdvoCare Active
  • Excercise
  • General Health
  • Healthy Food
  • Low Carb, Keto
  • Nutrition
  • Recipe
  • Running
  • Suppliments
  • Swimming
  • Training
  • Uncategorized
  • Weigh-ins
  • Weight Loss
  • Workout
  • Workout Log
  • Workout Routine

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