My Easy Fitness

Getting Back In Shape One Day At A Time…

HCG Diet Kits Explained In Simple Terms

Crash diet, rapid weight loss plans and schemes have come and gone over the years by the dozen, and they have always had a few flaws. For one thing quick diets trigger your bodies starvation response, and cause it to pack the fat right back on after the quick diet is through. Also crash diets [...]

Recommendations Of The Dieticians Concerning The Diets

Sometimes the diet is difficult for sustaining for the elementary reason – it does not approach you. Dieticians in general recommend to try to spend at first days of limited intake of food for growing thin taking as a basis one of days of your future diet. And to look whether it will be pleasant [...]

Be Prepared For The Diet

There are the diets thought up and made by physiologists and doctors. There are diets which serve to concrete, sometimes to the short purposes. There are some diets which can become your companions and power supply systems for all life. The most effective diets are, undoubtedly, those diets at which the result is observed maximum [...]

Why It Is Necessary To Eat Firm Food

Recently so-called liquid diets start to find popularity. Their essence consists that you should eat only liquid products: soups, juice, kissels, probably liquid porridge. Such diet helps to dump quickly weight, however it conceals many dangers in itself. The matter is that our digestive system is adapted for digestion of firm food. The firm food [...]

Diet – We Clean The Organism

More often hearing a word “diet” we have associations with growing thin, disposal of excess weight. But also the people who do not suffer excessive completeness at times need organism clearing. Not a lot of people carefully watch the diet, use in food natural products which don’t contain some all preservatives, artificial substitutes of color, [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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    • Super Foods: Tuna Egg Sandwich May 21, 2012
      4.1 / 5 Stars | 32 Reviews by LISALC98 "This is just an old-fashioned tuna egg sandwich that is simple and quick to make! My grandparents make these and tell me that this is the 'correct' way to make a hearty sandwich!" View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Portuguese Bean Soup I May 21, 2012
      4.44 / 5 Stars | 13 Reviews by sal "This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Mini Meringues May 21, 2012
      4.19 / 5 Stars | 36 Reviews by K.SUTTON "Small meringues flavored with vanilla, coffee or chocolate." View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Green Velvet Soup May 21, 2012
      4.43 / 5 Stars | 80 Reviews by ASTROPHE "Broccoli, split peas and spinach provide the green in this pureed soup." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Grilled Tuna Roast May 21, 2012
      4 / 5 Stars | 2 Reviews by Cynthia Russell "This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the m […]
    • Egg-Free Recipes: Cheese Ball - Easy May 21, 2012
      4.5 / 5 Stars | 6 Reviews by Andrea "This is the easiest and best cheese ball. Don't be scared by the horseradish! I don't like it, but it tastes great in this recipe." View Complete Recipe Details and Reviews […]
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