Workout Routine

Ab Crunches – The Good and The Bad

Crunches are a good abdominal exercise, but they can’t magically melt off stomach fat—spot reduction is the #1 ab exercise myth. With that said let’s talk a little more about the pros and cons of stomach crunches. Pros of Ab Crunches Pro #1 You can do crunches just about anywhere and you don’t need anyContinue Reading “Ab Crunches – The Good and The Bad”