Weight Loss

5 Ways To Beat Stress, Cortisol And Stomach Fat

What is cortisol? Cortisol is a hormone released by the adrenal cortex (kidney) in response to stress. It helps us to cope with stresses in our daily lives. Function of cortisol Cortisol is not a bad hormone. It performs important bodily functions such as regulating and mobilising energy, activating immune system and it’s an antiContinue Reading “5 Ways To Beat Stress, Cortisol And Stomach Fat”