Weight Loss

How Many Calories Must I Eat To Maintain Or Reduce Weight?

Persons who become curious in losing or preserving weight occasionally enquire the surgeons, “How many calories must I ingest to preserve or reduce weight?” Surgeons and dieticians respond that men should have about 2500 calories, adult females just about 2000 calories, and youngsters about 1600 calories a day. In fact, the response to the enquiryContinue Reading “How Many Calories Must I Eat To Maintain Or Reduce Weight?”

Weight Loss

Ideas – Avoiding Counting Calories

If you speak to people who are dieting or those who teach about it then you might get some conflicting views about the need for counting calories. But should you even need to do it? On the positive side it can be effective in giving a blueprint that people can follow. Many people respond wellContinue Reading “Ideas – Avoiding Counting Calories”