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Tag: athletic recovery

Training

Pro-Athletes – Recovery Facts

Posted on June 6, 2010By : admin

Recovery is one of the vital factors in training, meaning athletes need to provide their bodies a chance to recover and repair after a competition. What you do the initial few hours and days after a marathon is as important as what you do immediately before it. This period is critical to your recovery plusContinue Reading “Pro-Athletes – Recovery Facts”

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About Me

Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

Recent Posts

  • Low Carb Lifestyle Update
  • Workout routines for a low carb lifestyle
  • 50 Low Carb Breakfast Recipes To Help You Burn Fat
  • Fitness Or Sex: We Combine Business With Pleasure
  • Swimming for weight loss
  • Bowflex Selecttech 1090 Dumbbells – Are These Particular Dumbbells Well Worth It?
  • Swimming your way to a 6-Pack

Categories

  • AdvoCare Active
  • Excercise
  • General Health
  • Healthy Food
  • Low Carb, Keto
  • Nutrition
  • Recipe
  • Running
  • Suppliments
  • Swimming
  • Training
  • Uncategorized
  • Weigh-ins
  • Weight Loss
  • Workout
  • Workout Log
  • Workout Routine

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