Well certainly the Christmas’s table will burst with tasty dishes! And certainly, each representative of a fine half of mankind will rise before a choice: to eat this or that appetizing slice or to offer it for the sake of a waist? And anyway she remains in loss. Because, on the one hand, it is very insulting even on a holiday to limit yourself in something or give yourself freedom and then you won’t fit in a favorite skirt or you toil from hyperalimentation consequences. What to do? An exit is one in advance to develop strategy and behavior tactics behind a holiday table. So:
From set of tasty things try to choose useful and eat them as it is possible more slowly. Tasty meal is one of pleasures of our formidable life. Here you should taste it slow and with delight, the blessing time allows it.
Begin with salad from fresh vegetables and don’t hasten to knead all in a few minutes. Chew slowly: life is good!
Certainly, behind a festive table it’s not a place to remember diet with its balanced food ration, but try not to arrange at least on the plate a mash from meat, fish, a bird and seafood. Choose something one and the least fat – then you will enjoy not only tasty meal, but also consciousness of own correctness. As a garnish eat fresh or stewed vegetables, greens.
Reduce to a minimum strong spirits – they strengthen appetite and blunt vigilance concerning meal (and not only). Dry wines are encouraged: they are really useful to digestion and a metabolism.
Don’t’ look any more at a table but at those who sits at a table, tell those people compliments, support all secular conversations: speak more – eat less. Words will run low – simply smile!
Don’t pass any dance! After all dances are same gymnastics. Besides during dances there are more than possibilities to show celebratory “outfit”!
Among set of problems of health the excess weight problem takes a special place. Millions of people keep to a diet or seriously think to begin it… from tomorrow. Alas, even more people aren’t set by such purpose. Excess weight equally often meets at young and old, at people provided and not so, at people of different educational level, at living in countryside and in a city. As to excess weight here there are no racial and ethnic borders. People suffer from excess weight all over the world. And nevertheless everyone struggles with it alone.
Also has no value that the science doesn’t know till now, in what degree chemical, hereditary, psychological factors and environment factors are responsible for adiposity development. Television, the press and benevolent friends – all advise not to eat too much.
It is absolutely realistic to become slim. Those who are looking for how to do that, should consider HCG. No doubt there is a number of ways to achieve the goal but if you need a natural one, review HCG diet. This and lots of other relevant info on HCG can be found on this HCG site.