Resistance training just implies training sessions with the assist of apparatus and equipments. You mainly work out against the power coming from your body, free-weights, barbells, stability-ball, weight-machines etc. As soon as your body begin accepting the strength training exercise, it will easily initiate burning fats and losing weight.
Doing Strength Training:
Though performing resistance exercise you need to overwork your muscles. This can be made by via various combinations of duration, intensity, frequency and type of training. Good quality frequency and succession also play an important function. This essentially gives you a clear section to deal with the training plan on every day basis.
Keep in mind neither your muscle size augment nor they become strong when you are doing the training sessions. Its all right to work out on alternating day but it’s also okay to train like two days in a row, if same muscle group is not trained in two consecutive days.
You will come across numerous benefits after doing the resistance training. This training will help you to balance yourself, get superior heart condition, boosts energy, burns calories, increases bones density, betters the cholesterol level and also helps in muscle growth.
How to get trained:
According to the ACE (American Council on Exercise) people can effortlessly increase their muscles, after the resistant workouts. Keep in mind, progression is the key of strength training. Similarly following the good program design of strength training is crucial for building up muscles.
While doing exercise, always start up with large group of muscles (compound exercise), and end up with small group of muscles. In order to avoid damages and injuries, you should be very careful. Always use the best weights which you can without difficulty handle.
5 Basic Points to Remember
1. Keep proper posture while doing work out
2. Breathing process must be normal. You should exhale at the time of exertion – when the force is applied of the movement.
3. Each set should consist of 8-12 reps but it’s important to change the number of set and reps at every 4 to 6 weeks.
4. The resistance should not be heavy that you are unable to lift it at least 8-reps per set.
5. Minimally, you should attend 2 to 3 sessions of strength training during a week.
Cardio and Strength Training
Usually, people do confuse about the issue of when to do cardio – before the strength training or after that. So remember, begin your training program with strength training, and then go for cardio. If you start with cardio, you will get tired for your strength training.
Perfect time for Strength Training
You must be thinking about the ideal time to do workout, it’s the time before you are going to take meal. Morning time is also preferable to do exercises. Never start your workout just after taking the meal.
Things you must have
Remember, you are in fitness center for the sake of building muscles or losing weight, not for socializing. Make friends to boost up your moral and have competition with them. Music is must while exercising. Also do not forget to take a towel, a bottle of water. Dress up in an outfit which you can easily handle. Similarly shoes must be easy to wear and comfortable.
Strength Training For Women
Women of all ages can easily do strength training. Women have less muscle hypertrophy hormones than men. This is the reason strength training will not lead women towards the process of muscles building like women in magazine.
Now, you should decide whether you stick with the cardio or go for strength training, as free weights are giving you better and quicker results.