A recent review into the multi-million pound slimming industry has revealed that many slimming aids aren’t worth buying. An investigation that has the backing of the UK Food Standards Agency not too long ago found that low fat meals and slimming drugs aren’t all they claim to be. It seems that extreme diets typically don’t include the balance of vitaminsnutrients and vitamins that we need for good healthy living.
Sadly, there are no silver bullets here. Weight loss drugs on the whole simply don’t work. The promise of super-fast results tends to be a myth. The easiest way forward is to make incremental changes to your life-style so that you just steadily scale back the amount you eat, improve your food regimen and grow to be more active. Importantly, people should know that it has been proven that crash diets aren’t good for your health and wellbeing. Moreover, in the long term it has been shown that they do not work anyway.
A survey carried out by Which? Magazine recently found that over half of |the 2,500 people it asked stated that in the last year they had bought food or drinks to aid weight loss. Nevertheless, on closer inspection, it was found that the calorie, fat and sugar levels of many of these so-called diet “light” brands offer little benefit over the more traditional versions.
Kellogg’s Special K for example, a ceral that’s usually thought of and marketed as a slimming aid, really has more calories than Kellogg’s Branflakes (157kcal). A quick inspection will disclose to you that Kellogg’s Cornflakes has the same quantity of energy (171kcal per 30g).
Often where products have less fat, they have a higher salt or sugar content, resulting in little overall difference in terms of health. For example, the McVitie’s Lights digestive biscuit has less fat than the McVitie’s Original biscuits. However, it has more sugar (2.9g rather than 2.5g per 15g biscuit), so the actual difference between the biscuits is a minimal 4kcal.
You should definitely examine other related products on the shelf that may have fewer calories or less fat or less sugar, in which case you’d be better off buying them instead.
Meanwhile, a Which? Report concluded that over-the-counter weight-loss supplements couldn’t be confirmed to help weight reduction in the long-term. Many provided no proof of clinically significant weight loss and one skilled expert felt that one of many leading products was just “an expensive bulking agent”.
All of those results came from research performed having contacted the manufacturers. They had been asked to supply scientific proof for the claims made on their packaging. The proof was then reviewed by a knowledgeable panel including a pharmacist, an obesity specialist and a dietitian.
So, in the event you’re looking to shed a couple of pounds, weight-loss products and other suchlike slimming aids are not the answer. Foods labeled as ‘light’ or ‘diet brands’ aren’t necessarily the lowest calorie option. On the whole, weight loss pills and potions do not work. The harsh reality is that exercise, coupled with a healthy balanced weight-reduction plan is the one effective strategy to lose weight.
Eat as much healthy food as you need making certain that you have a wise and healthy balanced diet. Drink more water (ideally 2 liters per day) and start a more active regime of physical exercise. That has been proven to be the best way to lose your unwanted pounds and keep them off.