Stage One: “Adaptation.”
It s the most difficult phase. Purpose – is to start a regular training process, get rid of bad habits and to changes lifestyle.
The result of the goal – is a comfortable state of health before, during and after exercises. Instead of a sofa and TV – movement and beloved coach. Instead of cigarettes, buns, a glass of wine, chocolate, etc. – fresh juices and sports drinks.
Time – no more than two months. In the beginning it will not be easy. It is impossible to wake up one morning and say: “From this day I live in another way.” No one does not require from you to do it for one day. In the beginning replace the morning coffee with a sandwich for a healthy normal diet, sweet fizzy drinks – mineral water. And remember, you change your lifestyle.
At this stage, as the next, you need a specialist. He will help you gradually begin regular training process, will explain to you what, why, and how to do. But you are responsible for the final result.
Stage Two: “Achieving the result”.
Those who did not “break” in the first stage, “break” here.
Purpose – is the maximum approximation to your cherished dream. Result of achieving the goal – regular exercises for you is the norm, proper nutrition is tasty for you, and bad habits become less.
Timeline – individually. At this point you are “going to the outcome” and any deviation from the system – this is a step back. Food is strict, trainings are more rigid, and requirements are higher. Do not be alarmed! You’ve passed the first stage.
You must be ready for the “period of stagnation”, i.e., when you do the same as before, but there are no results. But there is a solution! Diversify your training process, complicate the exercises, and improve your professional level. At this stage recall your motivation, find like-minded and remember that cherished goal is very close, a little more and you will reach it.
If now life with the sport and without buns for you is not so terrible, you have passed the second stage. Congratulations!
Stage Three: “Fixing the result”
Objective is to fix the result. The result of the goal: you cannot imagine my life without sports. You walk easy by showcase with sweets, because you do not want to lose all the things that you reached so hard. You are beautiful, graceful and cheerful.
Now you need to fix the result that your body will realize finally that it is the norm, not a temporary phenomenon. Do not relax! Keep up the good work!
Here it is very important the system and integrated approach, good planning of exercises and nutrition program. The main thing – is to believe in yourself.
The question of health is significant but nowadays it has changed into an urgent one. The matter is that we are living in the world of modern technologies which helped us automate lots of workflows and processes. As a result, people move less and their bodies get weak. It is a true danger to our health. But don’t get upset – if you care of your health, avail yourself of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are invited to go to this NJ fitness site.
And don’t forget that modern Internet technologies are not only the source of entertainment, the network is a cool storage of information. Should you need to get details on fitness center in NJ, take advantage of Google and other search engines. Check out forums and social networks, and check topics which are related to yours. All this will assist you to discover much about NJ fitness and find a gym for you on the best terms which are available on the market. Also, to be aware of the newest publications on the topic we advise you to subscribe to RSS on this blog.