The majority of us wishing to lower weight resort to the numerous diets generously created and advertised by every possible fashionable magazines, “experts” in the field of a food and simply “knowing” acquaintances.
However long and severe restrictions in a food do not lead to desirable results: after diet end the lost kgs quickly come back and it is all more difficult to lower weight. Why does so occur?
The research spent by scientists has proved that any restrictions in a food are incapable to solve an excess weight problem. To whatever diet you adhered, to dump more than 10 % of weight is almost unreal! And you are obliged by weight reduction, mainly, liquids which is actively deduced from an organism. And there is not so superfluous liquid as journalists often spea, and necessary water-supplies. For this reason after diet and transition end to a normal food you quickly restore weight — simply having had drink water!
However business is not limited to losses of a liquid. The muscular fabric is quickly spent. It leads to that power inputs of your organism decrease. And the less energy is spent it is necessary to consume calories less not to grow stout. That is why after diet end even the diet moderated on caloric content leads to a weight set.
How to solve this problem? Only by physical activity! Only an active physical activity or playing sports within an hour twice a day will help us to lower weight. Thus not only the power consumption increases, but also the metabolism is accelerated. Researches have shown that after hour walk by a fast pace the effect of the raised metabolism is saved till 12 o’clock! Besides, physical activity helps to prevent the expense of a muscular fabric and in some cases even to increase its weight. Lovely women be not afraid to type pair of superfluous kgs. If your muscles are in a tone, you will look more harmonous and more attractive, than some kgs back. And to pump up appreciable muscles without wearisome trainings and a special food to a female is almost unreal. Besides all sports create fine mood and help to struggle with depression, a breakdown, chronic weariness and the weakened health. In our civilised society the sedentary life became a scourge number one.
So, sports are a life, health and beauty. However, raising physical activity you risk to face other problem. Especially if you are a woman. The problem is covered that our organism aspires to power balance and to receive the spent energy to it most easier from food. Therefore active playing sports leads to appetite increase and you start to eat more than before, at all without noticing it.
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