Americans have infected the half-world with “fitness movement” and to this day the majority of variants of this idea still come from there. Europeans also on advantage have estimated for a long time advantages of «Body power», «an active body». The word “fitness” became a sign on a certain reaction to life. It occurs from a word to “suit” and expresses harmony of a body and spirit, basically through physical trainings. Composure and freshness of spirit follow from trainings as consequence. This process is described for a long time by physicians and psychologists and scientifically proved.
Fitness means active care of health because the one who is happy with the shape and the working capacity is ill less often. You will choose thus almost not very well way of trainings to yourselves. An extension or aerobics, dances, rowing, swimming are the main things that you felt success and took pleasure. Only then you will have a sufficient internal motivation for regular employment and you can choose to yourself a suitable kind of sports.
Who regularly goes in for sports or in general moves much, receives absolutely other sensation of the body than in a condition of slackness.
At the intensive sports trainings reaching the maximum loadings, the hypophysis develops a hormone. It generates a condition, and it is much enough to continue regular employment. Even if action of “a happiness hormone» is short the sensation of a relaxation connected with it positively affects mood. This supervision has allowed psychotherapists to recommend to patients in case of depression and regular jogs.
Thanks to deep breath during playing sports the body receives additional oxygen. It is carried by blood to all cages and it among other pluses makes active reclaiming ability of a skin. Fitness has as well cosmetic value.
Sports and movement smooth stress. If you right after intense situation have a possibility intensively to move take advantage of it, it will accelerate disintegration of a stressful hormone of adrenaline. But also regular playing of sports and in the days off as a whole lowers in the evenings stressful level and strengthens nerves.
Thanks to removal of stresses and the best blood supply of a brain ability to a concentration, and creative possibilities improves also. This advantage especially is useful to you during a time of examinations and during professional repressure.
As the muscles thanks to sports trainings become stronger and becomes elastic, change as well a silhouette of a body, proportions of a figure become more harmonious. The expense of calories thanks to sports trainings is necessary basically on body weight though and it is not considerable. Concerning loss of weight more the main role is played thus by acceleration of exchange processes and appetite normalisation. Both factors —the best mastering of food and appetite reduction are favour to symmetry of a figure.
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