Everybody knows about advantage of physical training and regular performance of exercises. To remain healthy and mobile to extreme old age, for muscles and joints are necessary loadings. But this loading depends on age and should vary during life. Leading experts in the field of improving gymnastics advise to adhere to following recommendations.
Today I would like to speak about children in the age from 2 till 5 years.
The child grows in this age very quickly; therefore it should learn to control own body normally. Researches of Maryland university have shown that the best way to make it – to creep or walk, and for those who are more senior, – to run and play ball. It will help the child to get used to body weight and to control muscles better.
How much should last the training? Allocate 15 minutes of time to play with the child in football or simply to play ball to each other. If there is possibility to take the child in pool regularly – it is ideal variant.
What kind of sports is better? If your child wishes to run or play, don’t disturb him, it will be better. Excessive parental care can turn back underdevelopment of skeleton, problems with weight and coordination infringements in future. But also do not be overzealous. Many mums hurry to give the child to any section almost from the cradle, as the modern fitness centers offer the most different trainings for kids – from simple gymnastics to baby-yoga. But, as the doctors say, all these ideas are good only for adults because are directed on improvement of cardiovascular system, strengthening of muscles and flexibility development. Children need something easier. Besides, there is also psychological aspect: the child can be boring with sport if you are too persistent.
In the age from 5 to 18 years old.
It is the period of hormonal changes, fast growth and organism development: for one year, boys can grow up on 9 centimeters, girls – on 8. The main thing at this time – not only to direct growth to correct channel, but also to develop at the child the habit to healthy way of life, which will rescue him/her subsequently from many problems.
How much should last the training? In ideal, the child should be engaged in any kind of physical culture not less than hour every day. But the more, the better, therefore plus to employment about hour should pass in condition of physical activity – the child can play outside, just to walk.
What kind of sports is better? During the period from 5 till 10 years the children’s skeleton isn’t generated up to the end yet, therefore excessive loadings can only harm to its further development. Therefore instead of rising of weights and power exercises, suggest the child to be engaged in run, swimming or to sit down on bicycle. It will help the child to grow faster and will warn adiposity development. And the best way to force the child to go in for sports is to buy sport equipment. Everything will be good – skipping rope, badminton racket, basket for house basketball, etc.
For more senior children (from 10 to 18) will be better competitive kinds of sports. On the other hand, you also should become a good example for your child: as have shown researches, when parents lead the more active way of life, children like sports more.
The question of health has always been significant but nowadays it has turned into a crucial one. The matter is that we live in the world of modern technologies which helped us automate lots of workflows and processes. In the result people move less and their bodies become weak. It is a true danger to our health. But don’t worry – if you care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to check out this NJ gym site.
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