Can quick weight-loss help you lose weight in the long-term?
If you have weight to reduce, you probably want to lose it right now. You don’t want to have to wait for a weight loss plan to succeed, because many will simply allow you to lose 1 to two pounds a week.
You’re eager to look good for a particular function and you just don’t have the time to follow this slow kind of weight loss plan. On the other hand fast weight loss can be harmful to your weight loss efforts, even if the short-term results are what you’re looking for.
The plans that you may have heard about
There are a number of speedy weight loss plans that you can follow. These consist of plans similar to the Cabbage Soup Weight loss diet, Atkins Diet program, fruit juice fast, meal supplement shake plans, and more. Basically, these plans do a number of things:
1) Decrease overall calorie consumption to less than sufficient levels
2) Reduce the food options that you have, as a result limiting your calorie intake
3) Assist to increase water loss, which can look like weight loss on a scale
4) Make complicated rules to follow on the short term, while not plausible for the long term
If you cut back on your calories, you will lose weight – that much is assured. But these quick weight loss plans do so in a much more severe method so that you reduce weight more hastily than is considered beneficial. These plans are hard to follow, even in the short term, and can even set you up for future weight loss problems.
What are the destructive effects?
When it comes to quick weight reduction, you might wonder just how bad it can be – you’re losing weight, you’re feeling good; how bad can that be? The truth of the matter is that losing weight this speedily is not necessarily the weight that you desire to lose. First of all, cutting your calories that dramatically will cause your body to believe that it’s starving.
And when it doesn’t get the calories that it requires, it will go to other parts of the body for those calories – the muscles, for instance. In many of these diet programs, your body essentially begins to eat itself (much similar in cases of starvation and anorexia), that then whittles down your metabolism-charging muscular tissues. While this might not seem like a unpleasant thing, when your body gets toward this position, you will also lose energy along with strength.
The next thing that can happen on these diets is that you can become dehydrated, which leads to problems in the functions of your body. If your cells don’t possess an adequate amount of water, they can have troubles performing their duties, relaying messages, transporting vitamins and minerals, etc. This creates a shock to the system and can even go so far as to create troubles for the electrolyte equilibrium in your body (in the easiest description, the equilibrium of water and salts).
When your electrolytes aren’t balanced, this might change message transmission, which can lead to cell loss and disease. Your body is made up of 70% water for a reason; and in fast weight loss plans, you might disturb this equilibrium and generate severe problems.
When you’ve reduce water in addition to muscle mass from rapid weight loss programs, you are also causing your metabolism to slow down, which might create future weight loss more difficult.
In addition, any future weight loss labors can cause your body to wonder if you’re going to starve it over again, that can make it seize onto fat longer, rather than using up the fat stores first as slower weight loss methods have you do.
Other harmful effects:
1) No instruction about appropriate eating habits
2) Troubles with nutritional equilibrium in the body
3) Likely physical effects like digestive upset
Another concern with rapid weight loss techniques is that thought that you’re establishing practice that you can not maintain, that means that you might be heading right back to your old eating behavior when the weight loss plan is ‘done.’
What you should to understand is that permanent weight loss means that you need to alter your consumption habits permanently. While you may look good once finishing a weight loss program like this, you might not be holding onto the results that you want.
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