The problem of weight loss is quite popular and widely spread all over the world, in the modern society it is quite difficult to find the person, either a man or a woman, who does not care how they feel and look also, as everybody wants to look more attractive and healthy. Of course the women are more conscious about the process of the weight loss but there are also some men, who take much attention to this. In the present article we will speak and discuss some plans, helping to lose weight, and at the same time to feel well and be quite happy with the results. First of all you are to choose the products that can make you feel surfeit, that is to be quite well and do not feel hungry. If you go to the hospital to see the specialist in this area, and asking them for the advice, you will hear such word also, as when you are consuming such products you have the so-called overindulgence, esp. in eating or drinking, you feel full with what you eat and you do not want and need to eat more. If you are hungry and do not have much time on the cooking, the simplest way to do this is to make the hamburger at your home with the beef or chicken for example, and while you make it you will feel more and more full, and this is quite good, so do not buy it in the shop make it yourself!. Besides, it is advisable to eat more food rich in proteins, as this helps to create the so-called hormone in the brain, called PPY that is the hormone of fullness. If you eat such products as chicken, fish, nuts, you feel quite full and do not want to eat for a longer period of time.
It is better to eat wetter products, this means the more water contains the food, and the better for the organism it is. So if you are hungry, it is better to make the soup from the vegetables and eat it, then to eat them fresh, in this case you will not be quite full and in some time you will become hungry again. One more rule is to include some salad in your meal, especially made form different vegetables, and only after it it is better to eat some food, in this case you will obviously feel full and will eat less food, and will not gain the excess weight. If you are hungry it is better to eat an apple, one in a day, as it contains few calories in its structure and this is good for the organism.