The one who wishes to save a youth and health refuses bad habits and observes moderation in meal. However, it is not enough for completeness of an image. Behind a direct bearing and the tightened muscles go to sport club. Playing sports is a good thing but unsafe sometimes. The main thing is not to be overzealous.
A lot of people overstrain in sports halls. Overfatigue, problems with joints, a stretching and back pains and muscles is the incomplete list of result of trainings. Often problems arise at those who has come recently to club or has recommenced lessons after a long break. Not only the muscles, all organism as a whole is yet ready to the big loadings, and it is important to start to be engaged correctly.
Many neglect warm-up, are torn at once to training apparatus. It is wrong and dangerous. Loading on not ready muscles is fraught with a stretching and even rupture of sheaves and a muscular fabric. When the person comes to an exercise room he or she has two ways – to be engaged independently or to trust in the instructor. It is better to take the personal trainer. He will calculate loading, will offer the program of trainings and will make a lesson schedule. Now the important thing is not only not to stop in aspiration to physical perfection, but also not to fall halfway with a dislocation of the humeral joints, the torn back or any other asymmetric answer of an organism.
If you have dared to trust in the trainer first of all it is necessary to pay attention to his physical form. But it is not enough sports figure and beefy muscles, as well as a rank of the master of sports. On the contrary, sportsmen have got used to the raised loadings, for them it is habitually to be engaged overcoming a pain. And they demand the same persistence from the client. More often because of wrong dispensing of loadings there is an aggravation of chronic diseases, sometimes there are traumas. The good trainer will askhow much you sleep, eat, whether you were engaged in sports, will well explain what you are supposed to do.
The main thing is the correct technics of exercises. One of the most widespread errors during employment in an exercise room is wrong loading on a backbone, especially on waist area. Very important is correct position of a back during knee-bend with a bar. At the erroneous technics it is possible to earn displacement of a disk of a backbone, infringement of a nerve. All exercises with burdenings demand faultless performance.
Many exercises on a press give loading on a waist. If flexibility of a body interests you keep in mind a little that exercises on flexibility are responsible for a normal state of the joints, all backbone, remove a psychoemotional pressure. In an exercise room it is recommended to be engaged no more than one hour and not more often 3 times a week.
Many clubs hold primary testing of health of the client. Experts on fitness and doctors consider that is it should be an indispensable condition to start trainings.
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