I can guess what you want. You would like to lose weight and to it as quick as possible, right? In reality this is the common dream of many people who face the problem of being obese. I hope you know that big number of fat layers around your waist is not something that happens overnight. Much time has passed which has influenced your appearance and shapes. This is also a kind of the result of the chanced that you underwent during this pretty long period. However, the positive side of all this, is that it is not as difficult as you might think. Scientists offer five steps that are to help you to find the fair solution to your weight problems.
Step 1 – Calculate how many calories you consume during each meal
The easiest way to do this is just to write down everything that you are going to eat and drink during the day and count. Actually, food journal and simple diary would be the great idea. From the moment you decide to be on the diet, you have to be aware of the calories that are present in each food and drinks you take. Interestingly, internet can help you a lot, when you do not know the calorie content of the consumed food.
Step 2 – Calculate how many calories you are burning on the daily basis
It is not a secret that your calories burnt will look like the combination of your basal metabolic rate (basic energy expenditure) and calories burnt during every day physical and mental activities (jogging, walking, running, etc).
Step 3 – Calculate to define whether you are in the state of weight gain or weight loss right at this moment
This system of determining is pretty simple. If you consume more calories than you used to burn during the day, then you put on the weight rather then lose it. However, when you burn more than eat then by the end of the week you will get considerable result.
Step 4 – Think of the changes you have to make with your eating patterns
It is high time you thought of the changes that you have to undergo in order to improve your dietary intake. When you reduce fat products try to incorporate healthy fats and remove sugar from your menu. Surely, you have to analyze your eating pattern as often as possible and not to lose an opportunity to reduce calories.
Step 5 – Think of the possible changes to your exercises
The bright picture of the perfect weight loss program will consist of the combination of the step 4 plus some changes connected with your current physical activities. Perhaps, adding of couple of exercises will do wonders for your weight loss and will accelerate the whole process.