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Sleep And Sports. Where Is Connection?

Doing fitness, unconditionally, one of the most safe and most effective remedies from a sleeplessness. With the increased physical activity usually connect increase in duration of a “slow” dream.

Really, intensive trainings extend a phase of a “slow” dream – at the expense of reduction of a “fast” dream.

However, do not forget that the physical and nervous overloads accompanying intensive trainings is always stress. Organism overcomes it, but then is switched on overcompensation mechanisms (growth of muscular “weight”, force and endurance increase). Therefore in spite of the fact that physical activities are useful to a dream, excess of them will lead to a boomerang effect.

Lack of sleep negatively influences psychomotor functions and ability to intensive doing sports of any kinds. It is connected with sharp falling of a mental tone; after all high intensity of training is in many respects advanced by the strong-willed factor.

With what is it necessary to start care of your sleep? From purchase of an inflatable mattress, physicians have thought up such mattress for convenience of patients. If to lower air a little, and to put such mattress over usual, you will have really royal bed: the 100 percent muscular relaxation is ensured.

By the way, the widespread household opinion as if it is necessary to sleep on rigid bed – more usefully supposedly for health, – it does not work in a case with athletic trainings. It is necessary, that the bed repeated lines of a tired body, and not on the contrary. Certainly, softness of bed has known limits, to that the lowered a little inflatable mattress will be the best variant.

There is also other variant – a water mattress. It fits body forms very nice, giving rest to the tired out ligaments after intensive training. It is very pleasant even just to lie on a water mattress: gives a strong resemblance to weightlessness. But nevertheless there are some minuses: when you will turn, water will start to gurgle and be poured, and it will not be pleasant. In addition, water in a mattress is warmed up by special, difficult enough electronic system, adjusting to a body temperature corresponding to a deep muscular relaxation.

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There are some advices, which will help you to sleep better. The first advice is such. Go to bed at the same time. There will be a habit, which force will rather surprise you.

The second: try to dress earphones and to listen to some calm music. It can be music or singing of birds or surf noise.

The third: eat just before a sleep something easy and carbohydrate, for example, white rice with cheese. Carbohydrates are useful for many reasons. First, they have distinct “sleepy” effect, secondly, carbohydrates compensate night catabolism (destruction of proteins), well and thirdly, you will not be hungry. By the way, last it is especially important for a normal sleep. Though we also do not realize it, but in the sleep we also would like to eat. The stronger hunger, the more restless sleep you have.

The issue of health has always been important but today it has changed into a crucial one. The matter is that we are living in the world of modern technologies which helped us automate many workflows and processes. As a result, people move less and their bodies become weak. It is a real danger to our health. But don’t worry – if you really care of your health, make use of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to visit this NJ gym site.

And don’t forget that modern Internet technologies are not only the source of entertainment, the network is a cool storage of information. Should you require to get details on fitness centers in NJ, use Google and other search engines. Visit various forums and social networks, and review topics which are relevant to yours. All this will help you discover much about NJ gym and find the one for you at the best price on the market. Also, to keep track of the newest publications on the topic I recommend you to sign up for RSS on this blog.

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