It is actually not easy for most everyone to get used to eat healthy food only. It seems strange but this is true. But if you change your ration little by little, then you will finally get used to eat healthy food. There are some tips that may help you in this uneasy task.
Tip number one.
Make yourself to eat more fruits. There is no need to say that it is much better to satisfy hunger with a st of vitamins and necessary nutrients, than to eat high-calorie products such like bars of chocolate, potato chips or rusks.
Tip number two.
Buying foods you must read attached labels. Actually everyone knows that if it is written on a label of a bar of chocolate that is not high-calorie, that doesn’t mean that this bar of chocolate is healthy. It is well known that if a product doesn’t contain a lot of calories, then it may contain a lot of sodium; and if a product doesn’t contain much sugar, then it may contain a lot of lipids. So, everyone knows that buying foods we must read the information about nutrients that the product contains. You may have no time to read labels in a supermarket, but you do have this time at home! So, do not be lazy and read labels in order to choose right products further.
Tip number three.
Choose the right size of your meal always. You must determine with a size of a meal that is enough to satisfy your hunger and not to surfeit. And you also must know: if you have doubts if you are hungry or you are not hungry, then it means that you do not need to eat!
Tip number four.
Do not miss meals in any conditions (especially breakfast). If you miss breakfast, dinner or supper you will grow hungry very fast and you will want to have a bite. If you have fruits at this moment then you are very lucky! But it often happens that you eat those bars of chocolate, potato chips and other unhealthy products.
Tip number five.
You must have your last meal for three hours at least before you go to sleep. Your body must have a chnace to digest and burn extra calories that it has got during a day.
Tip number six.
And this tip is the most important! Try to change your preferences in choosing foods. A plate of fried potato with a big piece of fried meat may really look much better that fresh cucumbers or apples for example. But think what is more useful to your body. Of course this doesn’t mean that you must refuse from the foods you like forever. You must enjoy foods you are eating. So, sometimes you may “pamper” yourself with your favorite foods, but at the same time healthy foods must become your favorite.
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