Simple weight loss rules.
That is what you should know to stay in shape:
How not to gain superfluous kilograms in the autumn and in the winter?
Almost all noticed that as soon as colds begin you simply start feeling hunger attacks. And it would be desirable to eat always and everywhere. Therefore it is no wonder that for an autumn and winter we gain many superfluous kgs which, unfortunately, at all don’t heat. Why is it so, and why we feel constant feeling of hunger?
How not to lose a figure in the autumn and in the winter?
With bad weather arrival our way of life cardinally changes. There are no already walks in the park, at times it seems that superfluous hundred meters are better for passing in the hammered bus, than to pass on foot on fresh air. We spend the most part of time sitting in premises and, as consequence, we move less. And it is only the iceberg top. The matter is that, feeling physical cold we try to warm up, but not only by means of warm clothes, but also by means of fat and nourishing nutrition.
How to eat correctly?
How to eat so that not to deprive yourself of tasty meal, but at the same time and not to gain weight. It is not so obligatory to go on a rigid diet; after all to an organism it is hard also without diet and especially in the condition of the present ecology situation. Energies from the eaten nutrition should suffice it not only on being warmed, but also it should support the immunity. It is necessary to acquire some rules.
1. Products with which you eat should be nutritious and rich with useful substances and it is not so obligatory for them to be fat. For example, instead of a high-calorie roll it is possible to eat a plate of any porridge. It won’t allow to you to feel hungry and gain weight and it will provide an organism with the necessary energy.
2. The second important rule is that you should distribute your daily ration correctly. That means it is not necessary to be full at one then to stay the rest of the day hungry. It is better to eat a little and often but that the break between food intakes didn’t make more than four hours.
3. Make to yourself the menu. Include in it more fruit, green tea. If fruit for any reasons for you is inaccessible, replace it with dried fruits. Don’t forget during the lunchtime about useful soups, they not only won’t allow you to grow stout, but also will more longly keep sensation of satiety.
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