Such concepts as sex and fitness are similar on some parameters. Scientists not the first year study influences of physical activities on a human body, in view of features of a modern life – constant stresses and works involving all hands at job, the polluted environment and an improper feeding. It has been established that sex nevertheless is more useful than sports.
When the person is in a condition of sexual stimulation, his pulse rate increases to a one hundred-fifty in a minute instead of seventy in a quiet condition, – the same occurs and to the sportsman at running on a short distance with the applying of the maximum efforts. It occurs because of a hormone oxytocin, which is responsible for activity of muscles and functioning of a uterus during pregnancy. During orgasm the quantity of these hormones increases in 5 times. As a result of such influence, frequency of cardiac contraction increases in 2 times and blood pressure increases. For this reason sex on degree of utility is not worse at all than going in for sports, after all it strengthens heart and prevents cardiovascular diseases. Except an aforementioned hormone there are two more, which reduce risk of heart diseases – DHEA (dehydroisoandrosterone) and testosterone.
Scientists have come to a conclusion that people, who have sex at least 2 times a week, have healthier heart, than people, who seldom have sex. Doctors underline positive influence of regular sex on a human body, it helps to prevent a cancer of a breast at women and a cancer of prostate at men. Besides, sex improves a state of mind of the person – because of emission of hormones during sex there is a relaxation, the immune system becomes stronger, increases resistibility of an organism against a flu and cold, improves sense of smell and that is interesting, at women it even develops mental abilities! This wonder-working hormone oxytocin is developed even from one thought about sex and as a result women start to think more clearly and deeply. However, men after sex feel weariness, but it passes very quickly and after it there is an opposite reaction, the person feels more active and adventurous.
Sex act actually very much reminds training in the fitness center, after all in the course of employment are involved many various groups of muscles on different parts of a body: feet, buttocks, a stomach, breasts, hands and a back. And if to consider besides emotions and pleasant sensations, received in process, sex is much more useful! Probably, you after that will think that it is enough to spend money for fitness and to buy beautiful sportswear. But this decision is incorrect, because sex and fitness are connected among themselves, but do not exclude each other.
Sex though is vigorous, but does not give necessary physical load. For reception of similar loading as during fitness, it would be necessary to have sex till some hours per day in various positions. In that case, sex would lose inherent in it surge of passions and emotions and would turn to a tiresome duty.
The question of health has always been significant but nowadays it has turned into an urgent one. The reason is that we are living in the world of high technologies which helped us automate lots of workflows and processes. As a result, people move less and their bodies become weak. It is a real danger to our health. But don’t worry – if you really care of your health, make use of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to check out this NJ gym site.
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