Weight Loss

Seven Tips To Lose And Keep Weight

Many people today want to know how to lose weight and most of them are worried about how to keep that weight. Using these weight loss tips you will not only lose extra kilograms but will also keep you weight for a long period of time.

Tip -1

Eat regular. It may sound strange and ridiculous but it was proven that eating 5-6 small meals a day at regular intervals is beneficial for weight control. By not subjecting the body to the periods of time without eating, you will make your body stop its natural process of storing excess food as fat. Portion control must be strict.


Sleep Well. Be sure to have a regular sleep, preferably not less than 8 hours a day. Make sure you are getting the quality of sleep by altering the surrounding fit you (mattress, for example). Many years of research has shown that people who sleep well are less likely to be overweight.

Tip- 3

Cardio training. Perform regular cardio vascular exercise 4-5 times a week to lose weight or 3-4 times a week for weight maintenance. Make sure your heart rate is about 120 beats per minute. Use exercise machines, such as a treadmill or even running the stairs as this can improve any exercise routine.


Build Muscle. Exercising with free weights or weight lifting machinery is one of the best forms of exercise to burn fat. Muscles burn calories all the time, even when you are sleeping. By increasing your muscle mass you will burn more calories. Exercise 3-4 times a week to lose weight and 2-3 times a week for weight maintenance. Your muscles burn extra calories for up to 24 hours after a weight routine was finished.

Tip- 5

Serving Size. The size of your portion of food is very important in any weight loss plan. The size of your portion will be affected by the number of meals you eat each day. Eat no more than the portion that you’ve decided. Always eat slowly, as it takes about 20 minutes for your stomach to signal the brain that it is full.

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Tip -6

Early Eat carbohydrates – Carbohydrates should be eaten early in the morning. All unused carbohydrates become fat while you sleep. Avoid eating large amounts of carbohydrates late at night as the body will have no time to use carbohydrates for energy.

Tip- 7

Do not be afraid of fats. Eat a balanced diet that includes fat intake. But always try to avoid saturated fats because they can be very harmful to your health. Ensure that all fats are consumed in small amount.

Follow these weight loss tips and you will lose weight for free and keep it off. These tips are very useful once you take out a diet plan or weight loss program.

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