You do not need to spend a lot of cash on equipment to be able to provide your bootcamp students a amazing training session. Indeed, it is possible to do lots of body weight exercises or other equipment free exercises. However to add wide variety to your fitness bootcamps – which will keep trainees interested and excited about staying a member — it is possible to in some instances bring workout gear to class.
However, that does not imply you need to max out your credit card to obtain gear. Just search your garage and scope out your workout location (such as a playground) – you will likely find all the gear you need.
Here then is a 7 exercise circuit making use of minimal or low cost equipment…
Suggestion: Be sure to start and finish each session with five minutes of light exercise, so that your trainees correctly warm-up and cool down.
Exercise 1: Pull-ups. You do not need to be in the gym to have your trainees do pull-ups. Get imaginative. If you’re doing exercises in a park, look for a tree with a low, sturdy branch. Or if you’re working out near a play ground, there is most likely lots of gear there that can double for a chin-up bar.
Exercise 2: Jumping rope. To make this particular circuit station more interesting, you may have your trainees race against the clock. For instance, challenge them to get a specific number of jumps completed before the interval is up.
Exercise 3: Weighted squats. Instead of doing bodyweight squats, you can make the exercise much more intense by adding weights. Usually the trainee would have a barbell resting on his / her shoulders or he would have a pair of dumbbells in his hands. If you do not have these items handy, then you can improvise by making use of rocks, jugs full of sand or water, small pails full of concrete or even other heavy items.
Exercise 4: Farmer’s carry. With this exercise, the trainee builds up his grip strength by carrying something heavy for as long as possible. It’s called a “farmer’s carry” because people frequently use large pails full of water, sand or rocks. However it is possible to utilize most any type of weight (including things like rocks).
Exercise 5: Box jumps. For this exercise you’ll require a durable platform that trainees can jump off and on repeatedly for the duration of the interval. (Note: Have trainees lace their fingers behind their heads while jumping.)
If you are close to a park with a baseball field, look at places like the dugout as well as the stadium seating area to see if there are stairs or seats (bolted down) which could be used for this objective.
Exercise 6: Elevated push ups. Here your trainees will perform push ups. The only real difference is their feet will be elevated to make it more difficult. You can raise their feet utilizing a box, a stepping stool, a step as well as some thing unusual like a fallen tree or a boulder.
Exercise 7: Power medicine-ball drop. With this exercise you will need a medicine ball or a comparable piece of equipment, and your trainees will need a partner.
One person lies on the floor, face up, arms extended towards the sky/ceiling. The other person holds the ball and stands on a box or other heightened platform at his / her partner’s head. The person with the ball drops it. The person on the ground catches it, brings it to his / her chest and then launches it back to the standing person with as much power as possible.
Rinse and repeat. If you do not have assistants to act as partners for your trainees, then your trainees will require to partner up with one another for the circuit and swap positions midway via the allocated time.
In summary: You do not require a large equipment budget to whip your trainees into top shape! For even more great fitness boot camp workout ideas, visit http://fitnessbootcampworkout.com/ — by clicking here at Fitness Bootcamp Workouts. You won’t be disappointed!
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