Some I guess that it is clear that the running gods can give as easily as they can take away. Today there was no groove at all. In fact, I felt as uncoordinated as a 3 year old with a new set of drums on Xmas morning. I am somewhat surpirsed that I managed to not hurt myself.
In the end I did managed another 5 mile workout and had a pretty good week from a training perspective. The fact that it was food/snack day at work on Thursday will likely impact the weigh-in tomorrow but I will take one day at a time.