Workout Workout Log

Running Days – some good, some bad

Some I guess that it is clear that the running gods can give as easily as they can take away.  Today there was no groove at all.  In fact, I felt as uncoordinated as a 3 year old with a new set of drums on Xmas morning.   I am somewhat surpirsed that I managed to not hurt myself.

In the end I did managed another 5 mile workout and had a pretty good week from a training perspective.  The fact that it was food/snack day at work on Thursday will likely impact the weigh-in tomorrow but I will take one day at a time.

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