Very often you can get tired from fitness more than of a diet. There are a lot of reasons for that: absence of fast and expressive result, the excessive loading, incorrectly chosen kind of trainings and also their banal monotony.
As a rule at the beginning of the trainings all these negative moments smooth out enthusiasm of the beginner. However after the lapse of time when the heat dies away you begin desperate struggle against unwillingness to continue playing sports. So we struggle with all reasons separately and in a combination. What is possible to make?
1. To replace training time. All is very simple: “owls” do not need to be engaged in intensive trainings in the morning and to “larks” accordingly to resist in the evening as not adjusted the organism will work. Value also has a season: to gather for employment let say in 8 evenings in the summer and in the early autumn is easier than in the winter.
2. If it is impossible to transfer time of employment pick up rather soft training like yoga or swimming which will not demand the maximum return of forces. It is better to be engaged with less intensive loading than not to be engaged in general.
3. Other possible course to deceive itself is to choose time of employment right after works, do not to have time to be tempted with a kind of a soft sofa.
4. To replace a fitness kind. It is an initial example of revival of the lost interest to employment. The kind of trainings can not correspond simply to your temperament, character and even abilities that is not always found out on the first employment. Take advantage of the special tests allowing to specify your propensity to this or that kind of fitness. A quite good variant is individual consultation of the trainer.
5. To replace the trainer or club. The trainer cannot arrange with the form of conducting training, a dialogue manner, a motivation technique, and simply to cause nothing well-founded personal hostility. The club cannot arrange with the location, service, and still to your “colleagues” on group can cease to please.
6. To change the formula of trainings. Especially it concerns employment in an exercise room. Fitness cannot exist without power trainings of high-grade employment, but fitness exercises are inclined to become boring quickly: power training is monotonous enough and besides takes away fair quantity of energy. Anything surprising that in couple of months the kind of dumbbells causes disgust – an organism the mentality – with boredom protects itself from loss of forces.
The plan of action is better for coordinating with the trainer. However skilled trainers try to consider usually this aspect, in two-three months changing the training program. There is also an opinion that it is necessary to change constantly the scheme of loadings.
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