Interestingly, it was scientifically proven that following the diet which involves all colors of rainbow is the most successful and healthy way of weight loss. Before you do to the store in order to purchase some colored candies of various taste, I must disappoint you that the experts meant fruits and vegetables only when they spoke of the rainbow diet. In fact, even obese and overweight people had the chance to experience all advantages of rainbow weight loss plan. In case you are busy with the healthy diet with the intentions of weight loss, you are advisable to pay attention to our advice. In fact, taking at least one component of rainbow color provides you will the range of vitamins and nutrients that are so important for your organism, especially precious are antioxidants. Admittedly, antioxidants take part in the great struggle against free radicals which makes them especially essential for our mental and physical well-being. In natural conditions, both free radicals and antioxidants can be found in our bodies. However, the thing is that sometimes our organism may produce not enough of them for our life.
Speaking about the free radicals, they are harmful byproducts that are usually created by our bodies. They can be compared to the ashes after the big fire. While being extremely dangerous for our health, free radicals mill around our bodies with the sole intention to steal electrons from other available cells. In such way they damage our cells and quite often lead to the cell death. In order to solve the problem and rescue our bodies, antioxidants deal with the prevention of such damage. Remarkably, poor food choices and bad habits can result in free radicals growth which is not the best situation for our organisms. What is more, these free radicals can be the obstacles for our heart to work which means that the person can even die. Moreover, free radicals can influence an increase of low-density lipoprotein cholesterol which is also dangerous for our health. Such popular antioxidants as vitamins A, C and E can really help our heart against free radicals attacks. Actually, it is well-known fact that vitamin A is created by the body from the beta carotene which under the normal conditions can be easily found in orange and green food items. Speaking about the food itself, it can include spinach, carrots and apricots. Amazingly, vitamin A can be stored in our fat, which means if you miss a day without this food, your body can still use this vitamin from the stores. On the contrary, vitamin C cannot be stores in your body. That is why you have to take the daily dose of this vitamin for your healthy state. Remember to find vitamin C in tomatoes, grapefruits, broccoli and oranges. Finally vitamin E is included in such items as olive oil, peanuts, sunflower seeds, wheat germs, etc.