To slim fast you should keep to a diet, do fitness trainings and drink much water. And this is a copy-book maxims. There and everywhere magazines and TV programs are trying to persuade us in the need to slim fast. And then we are told about diets, exercises and rules. But still you can do without all this. But the main thing is to lead a healthy life and to choose an active occupation to suit your taste instead of fitness. It can be dancing or running, or body flex. Moreover namely body flex is going to be the topic of this article. Respiratory gymnastics to slim fast will help you to return your shapely figure without considerable limitations and within quite a short period of time.
What is the effect?
The creator of this system Greer Childers is writing in his book on body flex that only in a week of doing these exercises your waist can be reduced by 10-35 centimeters. And it is an excellent result, isn’t it? It seems fantastic, but still respiratory gymnastics does work. It is aimed at muscle tightening so that sooner or later the body will become flexible and slender.
An ordinary woman breathes in much less oxygen than it is required by her organism. Because of the polluted air our breathing becomes shallow. And fat can be burnt only when the cells have quite a large amount of oxygen. Respiratory gymnastics is aimed to give the body the missing oxygen. The cells revive, fat is actively burning and you lose weight.
Body flex accelerates metabolism, but if you have any diseases connected with metabolic disturbances it is required to consult a doctor before using this method. And for people without such illnesses the results will not slow to arrive.
How to start doing exercises?
Nowadays video lessons on body flex can be bought or downloaded in the Internet. These lessons will help people who do not have time or do not want to read a book to do exercises correctly. However if it is possible you’d better buy a book. (It is quite cheap. You can buy it here: buy) It is called “The 15-minute workout”, written by Greer Childers. You will find more details in the book about the system itself and will learn to do exercises and you will… Slim fast!
And although the main aim of the exercises in respiratory gymnastics – is to enhance energy and muscles tightening, you will still slim fast!. Deep breathing provokes lymph movement, the metabolism accelerates and you lose weight. Everything is simple you only need to do exercises. By the way, these exercises should be best done 2 times a day – in the morning and in the evening. In the morning instead of boring morning exercises and in the evening to rest.
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