Exercising is the best way to lose unwanted pounds. Any type of exercise is good for those people who want to lose weight. However, some types of exercises are better than others. Many people exercise a lot, but are not able to lose much weight. For example, if you do not do resistance training, you might not be able to lose as much weight as you want. Resistance training is a good way to lose fat and to build muscles. It also positively affects your metabolism.
The main goal for people who want to become slimmer is to lose fat. Although weight loss is usually considered to be a synonym of fat loss, these terms do not mean the same thing. Proper exercise is the one that allows you to lose fat, but not your muscles, water or even bone.
Many weight loss programs do not cover psychological aspects of why people do not succeed in losing weight long term. In fact, there are scientific studies that cover this problem. Actually psychological factor is one of the most important ones when it comes to long term weight loss.
It was shown that people who manage to keep the weight off and people who regained the weight differ in their psychological traits. Studies have shown that people who regain the weight tend to dislike their shapes and their weight. These people also usually have a “black and white way of thinking. Such people also use eating to regulate their mood and emotional state. There traits helped to explain why some people regain weight and others do not. Although these traits were found in women, they could also be seen in many men. And these very psychological traits do not allow some males to maintain healthy body weight.
Some other common traits that do not allow people to maintain healthy weight are poor problem solving skills, low self-efficiency and unrealistic weight goals. People with such characteristics tend to regain their pounds. On the other side, people who do not regain extra pounds and successfully maintain healthy weight have better problem solving strategies, are able to cope with stress, and are more self-confident and independent. Such people possess more psychological strength and stability in general. If you have some characteristics from the first group, you should probably ask for professional psychological assistance on your way to a better shape. Unfortunately, most weight loss programs do not cover psychological issues. But you should look for those who at least try to include some psychological aspects into their weight losing plans.
When choosing a program for losing weight make sure it includes proper and healthy diet plan, regular exercise and working with your psychological traits and attitudes.
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