Each girl, not dependent on age, wishes to look well. And what does it mean? Beautiful clothes, a lot of make-up? Probably, yes, after all it is only a part of necessary conditions, but it is necessary something bigger. For example, health, power, flexibility, emotional stability. The made up hysteric woman in good clothes, besides with an array of problems is not necessary for men.
There is an assumption that any woman should put in herself many forces and energy. What for? To be the most favourite and necessary for it, for the sake of such woman the man goes to business, a policy, earns money.
Start to put the health in yourself right now. Find time, to begin with, at least 2 times a week. It can be visiting of fitness centre, jog on stadium, in park, start 30 minutes to walk and breathe air every day. And it is even better, formulate and write the program of the physical perfection. Can consult with experts, or find the information independently. What does it give? Strangely enough – the rest. Switching of attention from daily affairs on physical employment. All know that the best rest it not lying on a sofa and millet other activity. If sit at office all the day, physical activity is the best gift for your body and reason. Power. To whom the languid, unemotional person is interesting? And for positive emotions energy is necessary. Active physical exercises make the person vigorous.
Emotional stability. On the statistican, the women who are regularly engaged in fitness twice less are subject to emotional failures. The mechanism is simple. During a physical activity in blood hormones of “pleasure” which positively influence the general emotional background arrive. Endurance. When the person speaks: «I cannot take out it any more!» It is possible to regret it, really, difficultly every day to go public transport, in the overflowed and stuffy underground, to drag in bag hands or to stand in stoppers lasting many hours, but, accustoming an organism to a regular physical activity we make ourselves hardy. Certainly not to strain at all more correctly, and there are situations when long pressure and endurance is necessary. You will be always ready to such difficulties.
Working capacity. I in India talked to one very clever person, by sight to it was years 200, but working capacity at level 30 is the summer healthy man. Actually to this wise man it was executed only 93 years. I have taken an interest, as it could save such delightful power and working capacity. The answer has surprised me:« The physical weariness does not exist, if we are engaged in favourite business and train regularly ». I do not know, whether in all cases so, but I saw many women who save tremendous working capacity to old age, simple they all life do not cease to do manual work as far as possible.
Obviously distance running can assist a lot with the general fitness and health of your body. So, if you are interested in the runners training guide or distance running information – please visit this site.
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