Distinctive feature of diets which are developed by dieticians is their rationality. The express diet is not an exception, it also became very popular recently. In given article will be described principles of eutrophy and the short-term unloading diet. Principles of eutrophy of this dietician, practically, do not differ from principles of a balanced diet of World Health Organization.
1. A food by small portions on 5-6 times put on.
2. The use of a considerable quantity of a liquid (juice, water, green tea) between food intakes, but, without washing down it.
3. Vegetative fats instead of animals.
4. Easy carbohydrates (sweets and so on) should be replaced on food which contains a cellulose in considerable quantity (porridges, fruit, vegetables).
5. Fried dishes to replace with boiled, stewed or prepared on pair.
6. “The live” food in the form of crude vegetables and fruit should make a diet basis.
7. For a breakfast to use porridge, buckwheat, millet, rice.
8. Once a day to use meat or fish of not fat grades.
9. It is better to replace such food as a white bread, gas water and sausage, with porridges, fruit and vegetables, nuts and low-fat grades of meat.
All principles of the dietician completely meet the requirements on a food of the World organization on public health services.
Nine-day diet for growing thin
The given diet isn’t deprived rationality as uses contrast change of products once in three days that well activates exchange processes in an organism.
The first cycle is 3 days.
Basis of the first cycle is fig. It is necessary to prepare on eve having presoaked groats glass in cold water on all night long. In the morning rice is required to be washed out and cooked carefully in a current of 15 minutes. It is necessary to eat a glass of boiled fig. the rest you need to divide in such a manner in order to eat it all day with an interval of one hour.
Rice deduces from an organism superfluous water and also toxic products of an exchange.
The second cycle – 3 days.
The second cycle of a diet is based on fiber, that is meat or fish. For this purpose it is necessary to boil a hen in weight of a bit more kg and to eat it in a day for 5-6 times.
Efficiency of an albuminous diet in the second cycle is based on preliminary clarification of an organism by means of fig. Animal protein is very necessary to a human body because it helps to consult with physical and mental loadings in human life.
The third cycle – 3 days.
Vegetables make a basis of the third cycle of a nine-day diet. During this period it is required to use a considerable quantity of the vegetables. But it is necessary to approach to the third cycle with care.
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