Pilates is a new direction in fitness which at the same time already has had time to win popularity after all world. The founder of Pilates is Joseph Pilates. Joseph was very weak from a birth: when he was a little boy he suffered from a an asthma and a fever. As well as many of those who became world renowned thanks to considerable achievements in the field of physical training and health. In one day he decided to overcome illnesses, he was engaged in physical exercises on the developed by him system . The result has not kept for waiting. He also was engaged in researches of east forms of physical exercises. Having united all best of the western and east techniques, he has created that became known as a method of Pilates.
Pilates is a safe program of exercises without shock loading which allows to stretch and strengthen the basic muscular groups in logic sequence, without forgetting thus and about smaller weak muscles. This system meets the requirements of any organism. The main difference of Pilates from all other kinds is the possibility of traumas brought almost to naught and negative reactions.
All exercises are carried out with special training apparatus. It can be an isotonic ring, feetball, rubber shock-absorbers or training apparatus Pilates Allegro. Your purpose is to learn on them to balance. At first sight it will seem to the impracticable. But on the second training you will find to them the approach. Constantly concentrating the attention to breath, position of a backbone and a small basin, you learn to feel the body. Thus, communication between a body and reason at power level is adjusted.
Pilates is system of exercises widely known and popular all over the world.
It is good that people can be engaged in it in fitness club and independently at home. And it is only one of its few advantages.
Every person can be engaged in it, with any level of physical preparation can be engaged. Possibility of traumas here is shown to a minimum.
Thanks to a method of Pilates muscles of a press, a back become stronger, the bearing, coordination improves, flexibility, mobility of joints increases. Besides, exercises mention deep muscles of a stomach and muscles-stabilizers which are not studied almost on employment by classical and power aerobics.
For women training on a method of Pilates is irreplaceable as develops internal female muscles – muscles of a small basin, allows to be engaged in fitness during time and after pregnancy, without throwing training, supporting in the body in shape.
All exercises become slowly, smoothly, demand full concentration and the control Pilates willnot only strengthen your muscles but also will teach to feel the body, to live and move to harmonies with yourself. The method of Pilatesa will train you in special breath which operates blood supply of a brain and improves the general blood circulation in an organism. A combination of movement to correct breath – a key to strengthening of muscles and good state of health.
The question of health is important but today it has changed into a crucial one. The reason is that we are living in the world of modern technologies which assisted us to automate many workflows and processes. In the result people move less and their bodies become weak. It is a real danger to our health. But don’t get upset – if you care of your health, avail yourself of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to go to this nj fitness site.
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