Pilates is a direction in fitness and it has appeared rather recently, but has already won popularity all over the world. The name of Pilates occurs from a surname of the founder of the given direction – Joseph Pilates. Joseph was born in 1880 in Düsseldorf and since the birth was extremely weak: he suffered from rickets, asthma and a rheumatic fever. He concerns a category of people, who have become famous for the whole world for significant achievements in physical training and health sphere. Pilates as it has already been told, suffered because of a physical infirmity of the body. But he has decided to get rid of illnesses by means of the physical exercises developed on own system. This method has appeared hard, but extremely effective. As a result of persistent trainings, he has reached enough serious successes in gymnastics, skis and diving already at teenage age. He also investigated east forms of physical exercises and has managed to consolidate all best of the western and east techniques. That was received as a result, became world renowned as Pilates.
In what is value of the given technique?
Pilates is a system of exercises, which excludes shock load, therefore it is safe for everybody, it meets requirements of any organism. It helps to stretch and harden the basic muscular groups in logic sequence, including smaller weak muscles. By analogy to other physical exercises, Pilates influences flexibility of joints, elasticity of ligaments, force, intermuscular and intramuscular coordination, power endurance and a mental spirit. But the basic advantage of Pilates is that here is no possibility of traumas and negative consequences.
In these exercises is used special training apparatus. Among them – an isotonic ring, fit-ball, rubber shock absorbers or training apparatus Pilates Allegro. The main task is to learn to balance on them. At first, it will seem impossible, but already since the second training, you will success in it. It is necessary to concentrate the attention on breath, position of a backbone and a small pelvis and completely to feel the body. Thus mechanical movements are not simply executed, and it is adjusted the connection at power level between a body and mind.
It is known three methods of training of Pilates:
1. Training on a floor. These exercises are executed sitting or lying on a floor. The purposes of this training can be various, for example, effect on a backbone for removal of a painful syndrome, posture improvement and so forth.
2. Training with the special equipment. These exercises also are executed on a floor, but difference from the previous complex – in use of the various equipment: Pilates Ring, dumbbells, rubber shock absorbers, balls.
3. Training on special training apparatus. Main feature of training apparatus of Pilates from the usual consists in absence of rigidly fixed support on which you are executing exercise. Therefore, executing power exercise, additional efforts are required to keep balance on this unstable surface. At such system of trainings the body will involve a large quantity of small muscles, which do not join at any other usual trainings in work.
Training on Pilates system is so safe that it is even recommend to use as regenerative therapy after traumas. This technique improves the control over a body and transforms it into the uniform harmonious unity.
And, at last, the most important thing – the method of Pilates is focused on an ideal of good state of health. Uniform development of all muscles is first of all the warranty of a good postiure, plasticity and natural grace.
The question of health is significant but these days it has turned into an urgent one. The matter is that we live in the world of high technologies which assisted us to automate lots of workflows and processes. In the result people move less and their bodies get weak. It is a real danger to our health. But don’t get upset – if you really care of your health, take advantage of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to go to this NJ gym site.
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