It is no secret that the process of weight loss must necessarily be accompanied by a gradual increase in physical activity. The intensity of exercise depends on the initial weight, condition of organs and systems, fitness of the organism. Those people, who have a large overweight and go immediately to the gym, anchor their body to wear and the risk of any complications, up to a heart attack, stroke and other life-threatening conditions; and that not all gyms have a doctor who warn and prohibit activities. Approach should be different for such people. But those, who have already got rid of superfluous critical kilograms, must increase physical activity and fitness. Here are some recommendations during gi in for fitness.
You should give preference for food to the following products: breast of chicken, veal, freshwater fish, eggs, cottage cheese, low-fat cheese; rice, buckwheat, green fruits and vegetables. Energetic value of the ration (its calorific value) should cover the energetic costs to all activities and vice versa. The diet should be varied. The total caloric intake of selected foods should consist of the necessary amounts of protein, fats and carbohydrates. For a full supply of the organism with different proteins (and therefore the corresponding amino acids) it is necessary that the required daily amount of protein will be approximately half of animal origin (meat, poultry, fish), and half vegetable. However, eating only plant foods (vegetarian) does not provide the body with essential amino acids. A set of products with the required calories should also include the necessary amount of vitamins and minerals in accordance with the daily need for these substances and their content in foods. The basic amount of food daily ration (up to 65% of) must occur in the daily meals: 2-nd breakfast and lunch.
Most of the food requires cooking, which improves and accelerates the assimilation of food. However, over-cooked food (over roasting, digestion, etc.) reduces the nutritional value of food.
You should eat 5-6 times a day by small portions.
The meaning of the 5-single nutrition program is to provide the body with nutrients more frequently, to increase the overall reception of the natural protein. Furthermore, such a meal does not stretch the stomach and does not lead to ugly sagging of stomach. The time of next meal and choice of products for this technique depends on the duration of delay of food received from the previous meal. Ideally, the stomach should be neither empty nor complete. It should be categorically rejected all the sweets, including sugar, jam, candy, chocolate and ice cream, canned fruits and fruit drinks, canned fruit juices, all baked goods made of white flour, all animal fats (lard, butter, fatty ham, salami, etc . etc).
Supplementing your diet with good, science-based additives, it is formed an ideal environment for building lean muscle mass and maintain low level of fat.
Today we can easily determine the amount of food that you want to consume per day to cover all energy consumption of the organism. In science they talk about the sustainable management and nutrition.
The number of calories that you need to get during the day depending on your loads you can find out at your fitness instructor.
When feeding, the focus should be paid to the following provisions:
Match the chemical composition, calorific value and volume of the diet needs and characteristics of the organism for the type of training and rehabilitation;
Balance of the nutrients in the diet;
Use in feeding a wide and diverse range of products with the obligatory inclusion of vegetables, fruits, juices, green;
Replacement of missing products only by equivalent products (especially on the content of protein and fat);
Compliance with the optimal diet.
The issue of health is significant but these days it has turned into a crucial one. The matter is that we are living in the world of high technologies which helped us automate many workflows and processes. As a result, people move less and their bodies get weak. It is a true danger to our health. But don’t worry – if you care of your health, take advantage of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are invited to visit this NJ fitness site.
And remember that modern web technologies are not only the way of wasting time, the network is a cool storage of information. Should you require to find out details on fitness centers in NJ, use Google and other search engines. Visit various forums and social networks, and check topics which are related to yours. All this will assist you to learn much about NJ fitness and find a club for you on the best terms which are available on the market. Also, to keep abreast of the newest publications on the topic I advise you to subscribe to RSS feed on this blog.