The Paleo diet claims you will lose weight, gain energy and build your immune system. How can a simple diet that promotes eating the foods that the caveman ate be so healthy? Get the real explanation to the Paleo diet.
The Paleo diet claims to promote weight loss, build immune system and increase your daily energy. In this article you will learn why the Paleo diet was created, exactly what type foods can you eat on the Paleo diet and learn what really the great advantages to the Paleo diet are.
Let’s get started, the Paleo diet was first popularized in the mid 1970’s when a gastroenterologist named Walter L. Voegtlin created a diet plan based on the foods that the caveman would have ate during the Paleolithic Era.
The reasoning behind the creation of the Paleo diet was scientists have claimed that the caveman was more physically fit, posses greater strength and was free from today’s chronic diseases as compared to today’s modern man.
Now the caveman was primarily a hunter and gatherer who ate the foods that his environment provided. The caveman had no agricultural skills and did not preserve his food. The caveman had great hunting and fishing skills and abundance of wild plants, vegetables and fruits.
The caveman ate an equal mix of proteins, carbohydrates and fats. This is important as many nutritionists recommend NOT eating from just one food group but to eat a balance from all the food groups. Dairy products were not available to the caveman.
Meals like grilled or roasted pork, beef and chicken along with broccoli, carrots and sweet potatoes are part of the Paleo diet. Desserts are usually made from fruits like strawberries and citrus. They are several different types of salads but the main thing meals are made fresh with natural foods containing no preservatives. Processed foods are not allowed.
The advantages are many as not only do people lose weight from the meals but they are able to have more control of their appetite. Many preservatives are known to actual increase one’s appetite making them eat even more.
People on the Paleo diet have more energy and are not weighed down with fatty foods. Their skin is healthier and they have a greater immune system. Probably the greatest thing about the Paleo diet is you greatly lower the risk of chronic disease like colon cancer, diabetes and heart disease. This is believed to be from avoiding processed foods with high level of fats and preservatives.
The Paleo is diet is simple to follow and meals easy to prepare. It is suggested that you review the 300 plus Paleo diet recipes and see for yourself the types of meals available. Many have discovered Paleo diet success with the Paleo diet.
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