During the past years the situation with the diets has changed a lot. Unfortunately, nowadays we do not consume so much fruit and vegetables as we did before and instead we are eating processed food created in the laboratory that is full of different chemicals. At the same time it has to be mentioned that there are so many people who eat nutritionally deficient and packed with sugar food that contain the fats that contribute a lot to an excess weight.
Nowadays there are a lot of people who consume junk food that is very harmful for our body. Besides, recently baby carrot industry also started to package and also market product as junk food since they want to increase market share. As a result this industry decided to spend huge money on transforming their image. This industry started to pack baby carrots with different artificial preservatives and unnatural chemicals so they can be sold in school vending machines. The nutritional information is not available in that case, but it is similar to eating candy bar.
Probably, every person is aware of the fact that eating fresh vegetables and leafy greens assists a lot in weigh loss and at the same time promotes good health. Some scientists say that it is necessary to eat at least 5 servings of fruit or vegetable each day. Besides, a lot of experts and nutritionists say that these numbers have to be doubled to achieve the result. Different vegetables do not just provide the body with essential vitamins and minerals, but at the same time fill you with plenty of fiber and minimal calories.
According to the recent studies only few adults consume fruit during the day. However, during the last decade the amount of the consumed fruit and vegetables has also decreased. At the same time it has to be mentioned that a lot of marketing efforts were ineffective compared to all those money spent on the promotion of junk food companies.
There is no doubt that vegetables are full of different vital nutrients and as a result it influences our cells on the genetic level. It also promotes natural weight loss and reduces risk from the diseases. Junk food in its turn contains a lot of synthetic chemicals and every time you eat it creates toxic overload. Those chemicals are often broken down by the body but during a lot of years they stored in the body fat and within some time can even cause some serious diseases such as cancer or heart disease. Chemical overload leads to a lot of diseases and provokes metabolic disfunction. You just have to understand that packed food represents health hazard to a lot of people who are unaware of its effect.