If you want to lose weight, you will be able to find numerous commercial weight loss programs, products and plans on the market today. However, all of us have heard of dangerous diet drugs. That is why more and more people all over the world look for more natural and safer methods of losing weight and becoming healthier.
Natural ways of losing weight always combine healthy diet and physical exercise. Methods may vary, but the main thing remains stable: both diet and exercise are vitally important for weight loss. And their combination allows losing weight much faster and more effective than each one of them alone. Many weight loss supplements and aids may also help you lose weight more effectively. However, none of them is able to become a substitute for developing healthy eating habits and engaging in some kind of physical activity.
Many people and even doctors continue to argue what weight loss programs do work and which ones do not. Some specialists promote low fat diets. Others say that no carbohydrate diet is the only possible approach. The truth is that all these types of diets do work at least some of the time.
Debates are also going on the type of exercise that works the best for weight loss. Some people vote for high intensity training. Others prefer low intensity exercise. At the same time there are specialists that assume that any type of exercise works great for weight loss purposes. And each type of exercise works great for at least some people.
Some recent research studies have shown that all weight loss approaches that are based on physiological principles have the same success rate. These studies have also defined the key factor that determines the level of success of any weight loss program. This factor is whether or not a person sticks to the certain weight loss program.
Unfortunately not many people are able to stick to any weight loss program long term. We mean here natural weight loss programs, but not taking weight loss drugs. The winners are able to stay on a program for a couple of months. However, most people quit after a few weeks. Many people start quite well and doing great job during the first few days. Then a cycle of going off and on starts. And being off the program ruins all the positive effect of being on it.
It is not the type of diet or exercise that does the job. It is one’s consistency that allows to succeed in achieving weight loss goals. Your success depends on your motivation and will power. Putting it simple: to be able to lose weight and maintain it you need to control your mind.
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