The weight loss system that I am going to tell you about is very simple. Though you should be advised that being simple often does not the same as being easy.
Many people when they are asked know how to lose weight, but still obesity remains a hot topic today to be discussed. That is why just knowing is not enough and for this reason I prefer the system to be easy to be followed.
There are three important elements of a good weight loss system.
First of all you need to have a simple diet plan. The importance of eating in the right and healthy way can not be overestimated. Many times I have seen people doing their best training regularly and not losing pounds. Instead it is better to have a look at what you are consuming. If you are not convinced, then once again have a look at what you are consuming. You always have something to improve. And with weight loss you should improve your eating habits if you want to attain some noticeable results.
In the weight loss system that I followed there were some solid physical workouts included. There are several levels of exercise that you should consider depending on time that you are ready to invest in. If you have not much time, you should consider high intensity resistance training. Commonly this will include using complex exercises in a superset mode followed by short rest pauses. So start with these three sessions a week. Such metabolic workouts have been represented to maintain your metabolism raised for up to 38 hours after workouts. It means if you did a session Monday morning, your body will still burn calories at midnight on Tuesday. It is effective enough.
If you are ready to invest more time in training then you can add some high intensity interval training. I mean exercises in the form of sprints or other kinds of exercises, such as weight circuits or sandbag training. Keeping the intensity high, do three or two short.
And last one is your steady state training. It may be strange but this is often the first port of destination for many people attempting to lose weight. Nonetheless, it is the least essential piece of the puzzle. If you have finished your three resistance sessions and two or three high intensity interval sessions, now it is the right time to include these trainings into your schedule. You can use two options with steady training or a long (60 minutes) slow session. Actually it does not matter what you use for this kind of training, but I would recommend using a treadmill, exercise bike or elliptical trainer. One or two of these sessions will be is what you are looking for if you have enough time.
And the last thing that I wm going to discuss is recover methods. Every day try to get some kind of recovery. It can be pool recovery, foal rolling, massage, spa or stretch. And one more important thing that you should not overlook is enough sleep. Sometimes during the day it is important to have a 30 minutes nap.
So, these are three components of my weight loss system. You should eat in the right way, train hard and have recover days, so that you can train again in an effective manner again. If you have all these three vital components coexisting together, you can increase the speed and lose weight fast. It is simple and easy at the same time.