Pilates develops coordination, improves flexibility, learns to move beautifully and gracefully. Going in for Pilates is useful to people of any age and sex, all who wish to look well and be in good shape. Exercises unlike against each other, demand extraordinary exact smooth performance without pauses, so, high concentration in what you do. Pilates exercises are very much different, and also put into operation a considerable quantity of muscles simultaneously, demanding the correct techniques of performance, and the quantity of repetitions thus can be minimum. Movements in Pilates softly stretch muscles, doing them longer and more harmonious. Plus to it, very deep muscular groups join the work , existence of which you did not know at all and did not suspect, and they play not last role in formation of a beautiful figure.
What is the novelty and advantage of this system of exercises which every year finds to itself more and more admirers?
– Pilates develops flexibility and power of certain groups of muscles.
– Pilates is useful to the patients who have suffered trauma of a backbone.
– Pilates strengthens body and calms spirit.
– At any level of preparation it is possible to pick up optimum exercises.
– There are no restrictions on age and there are no contra-indications at correct selection of a complex.
– Each movement comes from the consciousness, i.e. each reduction of a muscle is supervised by brain activity.
There are three kinds of trainings of Pilates:
– Trainings on the floor.
– Trainings on the floor, but with the special equipment.
– Trainings on the special training exerciser.
Some rules at when exercising on Pilates system:
1. It is necessary to concentrate and think of those muscles which you develop.
2. It is necessary to be able to concentrate attention on carried out exercises.
3. It is necessary to breathe not by breast, but by stomach (as when doing during yoga classes), directing at a breath a current of air to a waist.
4. It is necessary to carry out exercises qualitatively.
Complex of Pilates exercises
– To lay down on a back so that all backbone touched the floor. Hands are freely lowered along a body, palms lie on the floor. Slowly lift knees to breast, and then to straighten them upwards at an angle of 90 degrees to a body. To tighten a chin to a breast, and then to lift shoulders so that direct hands were parallel to the floor. To tighten buttocks and stomach to a waist. To breathe slowly through nose, taking a breath and an exhalation into 5 accounts. Simultaneously into each account to carry out small, but rigid movements by direct hands downwards-upwards as though it is necessary to hammer in nails by your palms. Having finished, completely weaken all body. It is necessary to achieve to carry out this exercise into 100 accounts.
– Lay down on a stomach, extend hands over the head. Without lifting head and the body upwards, by means of hands to fall on heels. (If there is a discomfort or pain in your knees, put a pillow or the towel curtailed by the platen between buttocks and heels.) The back is round, the head is lowered downwards, direct hands are extended forward, palms lie on a floor. Tighten buttocks to heels so that it is better to stretch a waist. Breathe slowly and deeply.
– Serial bending of knees. Lay down on a stomach. Lift the body and lean against the bent hands. Elbows should be exact under shoulders. Hands are connected. Straighten thorax. Look directly before yourself. Bend the right foot and tighten heel to buttocks. 2 times tighten a heel to buttocks even more strongly and lower a foot. Straighten the right foot. Make similar exercises by the left foot. All time gather in stomach and buttocks to backbone. All the time strain muscles of buttocks. Repeat exercise of 5 times.
The question of health is important but nowadays it has turned into an urgent one. The matter is that we are living in the world of modern technologies which helped us automate lots of workflows and processes. As a result, people move less and their bodies get weak. It is a true danger to our health. But don’t get upset – if you really care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to go to this NJ fitness site.
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