Mistakes And Myths About Training In Gym.

One of the most popular targets of health programs and activities, the most frequent reason for beginning of active training -is weight control. And this is place where fitness fans await frequent errors and failures. Looking ahead, we must note that more than half of the success of all fitness programs for weight loss – is write nutrition.

We can review the effectiveness of various physical activities to solve this problem. The first – is the absence of universal standard training to solve any problem of healing, including weight loss. All of us are different, individual, not like the others. Does it make sense to learn from others’ experience and copy training program of your friends, follow the advice to try trendy “novelty of the season” to lose weight.

Second – there is no local effective exercise for the “liquidation” of fat in a particular subject area. This means that it is pointless to “kill” yourself by exercises on the press in order to achieve a “flat stomach” or to make an endless number of swings and squats to give perfect shape to legs and thighs. It is very important to understand: while working on a specific area, exercising the legs, arms, buttocks and stomach – we are toning involved muscles, and the layer of fat covering them, in our zeal, as a rule, do not react.

The “victims” of unprofessional approach to fat loss often are the girls who attend independently gym to lose weight. It seems that all exercises are chosen correctly: after training press hurts very much, and the legs and buttocks literally fall off. Pain (due to the accumulation of lactic acid due to intense muscle work) is encouraging, it hurts exactly that is selected for the purpose of correction, it seems we are on the path to success. But finally, after a month of bona fide training – weight is on the spot, favorite jeans are small, the volume of the thighs may become greater than before the training. Doubts about the professionalism of the coach, blames the organism in a reluctance to respond to the ongoing efforts emerge. Most often frustration comes and people stop training.

Here the myth is born that it is dangerous and ineffective to train in the gym for weight loss, because these exercises lead to “muscle growth”. And the news went from mouth to mouth in order to prevent such an undesirable effect. Lovely ladies! Calm down and do not be afraid! You will not manage even doing 3-4 times a week for an hour in the gym to increase muscles in the amount. Female hormones (estrogen) protect you from excessive growth of biceps and triceps. The difference in hormonal status leads to the fact that a woman must do 40% more and longer than men to achieve the same result. And photos of girls with male bodies on the covers of magazines – is not fitness, but professional sports, which has no relationship to health.

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The question of health has always been important but these days it has turned into a crucial one. The reason is that we are living in the world of high technologies which helped us automate many workflows and processes. In the result people move less and their bodies get weak. It is a true danger to our health. But don’t worry – if you care of your health, avail yourself of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to go to this NJ fitness site.

And don’t forget that modern online technologies are not only the way of wasting time, the network is a great storage of information. Should you need to find out details on fitness center in NJ, use Google and other search engines. Check out forums and social networks, and check topics which are related to yours. All this will help you learn much about NJ fitness and find a club for you on the best terms which are available on the market. Also, to keep abreast of the latest publications on the topic I recommend you to sign up for RSS feed on this blog.

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