There are two methods capable to force a body to burn maximum quantities of fat by means of trainings. Besides, the body burns more calories from fatty stocks after training than simply without trainings. In this sense clearly that not so much method of fat burning is important, how many it is important to include trainings in a daily routine in general.
Methods of burning of fat during training
The first. The body perfectly burns fat during long quiet movement. Long pedestrian walks or slowly will be examples and long to twist velosimulator pedals. In three hours of such continuous movement the body as fuel starts to burn more fat than carbohydrates.
The second. The body perfectly burns fat during intensive trainings like run or cycle racings.
After any training within 6 hours the body will burn more fat than carbohydrates.
In any case, in the beginning of training it is burnt glikogen as fuel (sugar in the cages received from carbohydrate food). Fat and a few squirrel, however in smaller quantities are not so quickly simultaneously burnt. As glikogen is burnt cages on as much as possible restore its stocks. As soon as cages lose ability to cover necessary percent of a gas mixture with glikogen, the body notices at once it and gives a signal to fatty cages to give out on mountain energy from fat. During training by such signal to fatty cages there will be a raised inflow of oxygen and the strengthened blood circulation. These two processes stimulate fatty cages.
What method to choose? Here it is necessary to wonder: 1) whether there is time for employment on the first method? It can be practised, for example, during viewing of telecasts in the evening; 2) whether I can be engaged on the second method? Whether I can quickly run longer than 18 minutes?
Run helps quickly to start to burn more calories from fat than from glikogen. If you jog with a speed of 9 km at an hour in 40 minutes you will start to burn more calories from fatty stocks than from glikogen. If you run with a speed of 14 km at an hour in 20 minutes of such run you burn more than 50 % of all calories from fat.
The matter is that during run there can come loss of muscular weight. If you run more than 8-12 km a day on this distance glikogen stocks are completely exhausted and the body starts to devour fiber in the raised quantities (the gas mixture will consist of fiber and fat). Not that fiber that you have eaten and of what your muscles consist. Run on long distances helps to burn a lot of fat but also muscular weight you will lose also! If you are interested in such results rely on run on long distances.
The question of health has always been important but nowadays it has turned into an urgent one. The reason is that we live in the world of high technologies which helped us automate lots of workflows and processes. In the result people move less and their bodies become weak. It is a real danger to our health. But don’t get upset – if you care of your health, avail yourself of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to visit this nj fitness site.
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