Why your metabolic rate is so important in your healthy weight loss program? To give you a simple explanation, metabolism is the process by which your body transforms the food that you consumed and also drinks into energy that is vital for your health.
Perhaps some of you asked why your friends can eat so many sweets and stay slim, how they manage to do that? So many people should refuse from their favourite chocolate bars and cookies so that they do not go up a dress size. It is all depends on our metabolic rate.
Metabolism is a complicated chemical process in your bodies that keeps our health in a normal state. It affects our digestive system and gets our digestive system gain or loose weight.
You can calculate your basal metabolic rate, it is a rate at which a person’s body of burns calories needed to keep life when at rest. Around 60% of our daily intake of calories is used by our basal metabolic rate, by sleeping, breathing and doing nothing.
If you boost your metabolic rate you can manage to lose weight without the necessity of reducing your calorie intake. An amount of calories that are burnt in 24 hours is influenced depends upon the food consumed by a person and how much workouts the person does.
Molecules existing in the digestive system that are called enzymes dissolve proteins in the food consumed into the fats, amino acids, fatty acids and carbohydrates into simple sugars.
In this process the energy that we need is produced. The sugars are dissolved so that the energy released can be used as fuel for the body to live in the right way. The body cells break down other bigger molecules (fats and carbs) to release more of this energy.
A high carbohydrate diet can influence your metabolic rate very much, increasing your cravings for food leading to a weight gain if you do not melt those calories off with some physical workouts.
By increasing or decreasing our metabolic rate we can control the amount of stored fat in our body we carry around. If you have less muscles, your metabolism will be slower, which means fewer calories that will be burned 24 hours-a-day… when you are starving, your metabolic rate is slowed down to compensate it.
Commonly, people follow a healthy diet and do physical workouts on a regular basis burn more calories and have higher metabolism. This is why younger people have increased metabolic rate, because they are more active.
If you are consuming more calories that you burn, you just will not lose weight no matter what kind of diet plan you are practising.
Bear in mind that skipping meals does not help you to reduce weight. It would be better if you can split your food intake into smaller meals and eat by small portions 5 – 6 times per day.
Stay hydrated and drink more water. If you want your metabolism to work in a proper way, you should drink lots of water. It is recommended to start your day with a glass of warm water to kick start your metabolism. Also, do some physical workouts regularly to increase metabolism.
Healthy weight loss and metabolism are very strongly interrelated and interdependent. A healthy diet is only a half of your weight problems solution. Some forms of physical workouts are important to have a good metabolic rate.
Before starting to follow any weight loss diet, do not forget to consult your physician.
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