Weight Loss

Massage And Weight Loss – Are They Related?

If you are the person who really likes to relax, then the massage is one of the best ways for you to experience this. There are a lot of people who like the training and perform it on the regular basis. Such people get the massage as the constituent part of their fitness program. Today this is not the time when the massage is a part of training program for athletes only who are training for the sports event. At the present days people all over the world in spite of the sphere they are involved in try to relax with the help of weekly massage. Every person except those people, who have the diseases and peculiar conditions, has the great chance to try the massage and to experience the advantages which the massage has on the health.

The massage has been known from the ancient times and the main function of it is the manipulation of all the muscles on the body and it helps enhancing the connective tissues. Such functions as the well-being and the relaxation are the most pleasant ones as a result of the massage. About 70 or 80 forms of the massage exist all over the world and the most popular ones are Shiatsu, Thai, Reflexology, and Acupuncture.

There are also many thoughts that massage helps in weight loss process. How? When you are on the diet plan and at the same time you attend the massage salon every week, the massage here helps lowering the level of cortisol in your body. What is cortisol? Cortison is usually considered as the hormone of stress. When you have the stress the level of cortisol increases by the body and it triggers the fight response. When the people have the stress they usually do not feel the hunger and the reason for this is because the intestines stop the digestion of any products. Here the massage comes for the help for you lowering the level of cortisol and it is a well-known fact that with the help of the massage the subcutaneous fat capsules are broken up and the process of their absorption back by the body occurs.

Massage has also the affects on the way you train. Usually when you have the massage you also feel relaxed and it lowers the level of muscle tension. Because of these benefits you are ready to do your exercises better and during the long period of time. The more you train the more calories you burn. The more calories you burn the more weight you lose. That is why getting the massage is not only healthy; the massage is also the great help in reaching your weight loss goals. Get the massage and feel healthy, slim and attractive.

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