Training

Marathon Training Schedule For First Time Marathoners

Marathon instruction program and marathon training schedule to train for your very first marathon.

If ever you’ve wanted to train for your very first marathon then it’s important that you understand how you can train for it the correct way. Personally I see way too many first-time marathoners hit the pavement and go out and train hundreds of miles without knowing what it is they’re doing.

The issue with this is that they lose motivation and much more often than not will develop debilitating injuries. I don’t blame these marathon runners for their enthusiasm for wanting to run a marathon simply because for me it’s one of the most challenging physical challenges that I have ever done. However, I wish more first-time marathoners would learn how to approach running a marathon the right way.

For example, most beginner marathoners I see try to train as numerous miles as they can in order to obtain as many miles into their legs. I suppose their rationale is that in order to get fitter and build their endurance levels that they need to train much more. If that were the case, most Olympian marathon runners would be out on the pavement from dawn until dusk and even do something like cross-train at night before going to bed.

Nevertheless, if you had this type of motivation and all you do is train all day then you will start to really feel yourself become tired and lethargic throughout the day. Not only will you begin feeling tired but you’ll also begin to find that you can also
start to develop niggling injuries.

You see, our body is not created to work 24/7. It’s designed to function for a particular period of time and then rest. That is why if you’re a beginner marathon runner you should incorporate rest days into your training plan.

I know it sounds counter-intuitive and I am not saying that you should stop training. All I am saying is that in order to avoid feeling tired and lethargic and from developing injuries you ought to make
certain you incorporate rest days into your marathon training plan.

Ideally, each and every time that you do a lengthy training session you ought to follow it up with a rest day. That’s why you should not improve your weekly mileage by large amounts because it will tend to make you really feel tired and lethargic.

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You should also break your training sessions up during the week. For
example, you’ll build your stamina and endurance levels more rapidly if you incorporate both long, semi-long and shorter training sessions into your running schedule.

That means that ideally you ought to do a long instruction session on the weekend, followed by a rest day in order to give your muscles the chance to recover. Then typically around Wednesday you ought to do a semi-long training session again followed by a rest day.

It’s these longer instruction sessions that will not just build your endurance and fitness levels but it will also construct your stamina over the marathon distance.

On your other days you ought to also aim to do 2-3 shorter runs. It is these shorter instruction sessions that allow you to obtain speed into your legs to leave you feeling fresh and ready to hit the longer
training runs.

Following a simple step-by-step instruction session like this will have you finish your marathon usually within 3-6 months from starting training. Naturally that means you’ll have to put some time and effort into your instruction but the reward is worth it when you follow a marathon training schedule that is proven to work.

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