Weight Loss

Man Weight Loss

The best sausage is fish! What if your husband eats from fish only fat sorts of it and from seafood only salty squids? He eats them as a snack to beer. But it is better that if your husband would eat meat al the time.

From sea living creatures the protein is acquired 10 times better than from meat. Therefore at least a week meat it is necessary to replace 2-3 times with fish, to prepare shrimps, mussels, fresh squids. Certainly, not always the man will agree on such replacement.

It is good, if he goes on fishing and is then simply compelled to eat all these perches and pikes that he has caught himself. For the rest can be offered such fish like a tuna at the beginning it can become adequate replacement of meat in man’s consciousness. Severe Norwegians willingly eat a whale who to taste reminds the piece of beef watered with cod-liver oil but it already on the fan.

It is not necessary to take a great interest in animal fats even for young people it is not good: and for liver it to the detriment and it may be the reason for the atherosclerosis. For a day it is possible to eat 35 grams of fat on each 1000 kcal and half of volume should have on nonsaturated fat acids omega3 and omega6 which it is a lot of in sea fish and vegetable oil. For example, 20 grams of butter there are already 15 grams of fat and 170 kcal. 20 grams boiled pork has additional 10 grams of fat and 100 additional kcal. Such four sandwiches and day norm is settled! If the man disagrees to chew in the mornings cereals, at least, prepare sandwiches with low-fat meat as it is better that the meat was boiled.

What is your husband is capable to knead bread half-loaves at dinner. What to do?

Do not limit men in bread especially but add to them useful grades: like multi cereals from grains. Avoid some rich cookies and a sweet batch.

In day the man should eat on 135 grams of carbohydrates on each 1000 calories. If there is an excess weight he should eat it twice less. And their bigger part should have on difficult carbohydrates or including fiber. Fibers contains in vegetables and fruits and practically is absent in meat and milk.

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How to force the man to eat vegetables? Prepare artful salads, soups and a ragout, vegetarian soups, hold on a table the washed up cut fresh cabbage and carrots, turnip and salad, nuts and dried fruits. And popularly explain that a lack of ballast substances of an organism is a right way to hemorrhoids. And it though is considered imperial illness but very few people inspires.

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